Life Quotes

  • “Loud splashes are from the brooks but the depth of ocean is calm.”

    • “If anything is worth doing, do it with all your heart..”

      • “Do not look for a sanctuary in anyone except yourself.”

Home Gym Ideas For Working Out In Your Living Room!

* New Words:

- save your sanity = keep your sanity: keep having a normal healthy mind.

- squat (n): A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up.

- pushup (n):  raise and lower your body by using the arms

- plank (n): maintaining a position similar to a push-up for the maximum possible time

- reverse lunge (n)Stand with feet hip-width apart, then step backwards with your right leg until your knees are at 90-degree angles

- to modify (v): to change something slightly so as to suit your fitness.

- to be filled with/ get cabin fever (uncountable N): bored because you have been inside for too long.

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